• 1. It decreases feelings of anxiety
    2. It improves your focus and concentration
    3. It promotes the growth of new brain cells
    4. It protects your brain from aging and neurodegenerative diseases

  • Immediate Benefits

    Some immediate benefits of physical activity on brain health happen right after moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

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