The Health Benefits of Turnips & Pritikin Recipes pritikin.com

High in fiber, the turnip may help to reduce inflammation of the colon as well as the risk of diverticulosis. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity. Research has shown that those who consume high amounts of cruciferous vegetables have a lowered risk of developing cancer, thanks to the compound sulforaphane, noted Medical News Today.