
The Health Benefits of Turnips & Pritikin Recipes pritikin.com
Are turnips healthy? You bet! Turnips are low in calories and high in nutrition. Learn about the health benefits of turnips and get delicious recipes.
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Are turnips healthy? You bet! Turnips are low in calories and high in nutrition. Learn about the health benefits of turnips and get delicious recipes.
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High in fiber, the turnip may help to reduce inflammation of the colon as well as the risk of diverticulosis. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity. Research has shown that those who consume high amounts of cruciferous vegetables have a lowered risk of developing cancer, thanks to the compound sulforaphane, noted Medical News Today.