Fresh vs Frozen Fruit and Vegetables — Which Are Healthier?

Fresh and frozen fruits and vegetables are processed and stored differently. This article compares the differences in nutrient content.

Freshly picked fruits and vegetables straight from the farm or your own garden are of the highest quality.
However, if you are shopping at the supermarket, frozen produce may be equal to, or in some cases, even more nutritious than fresh varieties.
At the end of the day, frozen fruit and vegetables are a convenient and cost-effective alternative to fresh options.
It’s best to choose a mix of fresh and frozen produce to ensure you get the best range of nutrients.

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